Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

3.9 20 rating

Prep. 10min

Total 25min

4 portions

Ingredients

extra virgin olive oil plus extra for greasing
40 g
fresh tuna cut in pieces (3 cm x 3 cm)
400 g
fine sea salt
1 pinch
dried oregano plus 1 pinch for sprinkling
1 Tbsp
ripe tomatoes peeled and quartered
350 g
water
50 g
pickled capers drained
15 g
green olives, pitted
20

Difficulty

easy

Nutrition per 1 portion

Protein 50.22 g

Calories 1593 kJ / 381 kcal

Fat 18.67 g

Fiber 1.15 g

Carbohydrates 3.06 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

More Midweek Meals 10 Recipes
UK and Ireland

You might also like...

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30min

Chicken Provencale

Chicken Provencale

1 h

Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

50min

Potted Eggs with Spinach and Bacon

Potted Eggs with Spinach and Bacon

30min

Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

50min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

25min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Chicken Tagine with Prunes, Figs and Honey

Chicken Tagine with Prunes, Figs and Honey

45min

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

45min

Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

45min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40min